Title: The Smart Woman’s Guide to Midlife & Beyond
Author: Janet Horn ; Robin H. Miller
Publisher: New Harbinger publications
Reviewed by: Marsha Sellers for Quality Book Reviews
This book is written by two physicians, It is a very useful tool for women of all ages-not just middle aged women,although it is targeted towards the older woman. This book contains so much information,from caring for your skin to Vitamin & Supplement replacement. I especially enjoyed the way in which this book is written, it is in laymans terms so even people without a medical degree can understand and actually comprehend what they are reading and know exactaly how to prevent or slow down the act of aging. A womans body goes through so many changes all during life-from an adolescent- to puberty -to childbearing to menopause. Why should we suffer, we don not have to!! Read this book and learn a few secrets, some you may already know, others will be a surprise. Come on ladies~lets grow old gracefully, banish those crows feet & wrinkles, know when to be concerned with changes in your body, your skin or your emotions. I highly recommend this book, I give it 3 stars.